5 min read
Osteopath vs Physiotherapist: What’s the Difference and Which Do You Need?
Osteopathy and physiotherapy overlap a lot. Learn how they differ in approach, techniques and focus, and how to choose the right one for your pain or injury.
Resources
Patient Articles & Resources
Practical, evidence-informed guides on back pain, injuries and treatment, written by Dr Charbel Alam.
6 min read
Lower Back Pain: Causes, Self-Care and When to See a Specialist
Most lower back pain is not serious and improves with movement. Learn the common causes, what helps, the warning signs, and when to book an osteopath or physiotherapist.
4 min read
Your First Osteopathy or Physiotherapy Appointment: What to Expect
What happens at a first osteopathy or physiotherapy appointment, what to wear and bring, and how many sessions you may need.
6 min read
Sciatica: Symptoms, Causes and How It Is Treated
Sciatica causes pain, tingling or numbness down the leg. Learn what causes it, what helps, how long it lasts, and when osteopathy or physiotherapy can help.
5 min read
Neck Pain from Desk Work and Phone Use: Causes and Fixes
Why long hours at a desk or on your phone cause neck pain and headaches, simple set-up changes and exercises that help, and when to get your neck assessed.
6 min read
Rotator Cuff Shoulder Pain: Causes, Recovery and Exercise
Rotator cuff problems are a leading cause of shoulder pain. Learn the signs, why exercise is the main treatment, how long recovery takes and when a scan is needed.
Ready to move without pain?
Book an assessment and leave with a clear diagnosis, hands-on treatment and a plan you can follow.